Identify your scope of practice as a Group Fitness Instructor and keep you within your legal and ethical boundaries as a fitness professional, in-person and virtually. It will also provide career development opportunities and self-care tactics to help keep you a top instructor.Ĭhapter 4: Legal and Ethical Responsibilities Identify various possibilities of employment and how developing a personal brand supports your journey as a Group Fitness Instructor. Biomechanics and the interactions of the muscle action spectrum provide you with the language of exercise science and a foundational understanding of the human body. Helping others reach their fitness goals requires the knowledge to analyze the basics of human movement thoroughly. This chapter provides foundational benefits of group fitness classes across all formats and introduces you to the instructor mindset.Ĭhapter 2: Professional Expectations of a GFI Learn about the state of health and fitness today Explore your what and why as you learn about common characteristics of Group Fitness Instructors.
